Thai Yoga MassageWorkshop
1:30 – 4:00
99% Practice, 1% Theory
-Sri K. Pattabhi Jois
At Practice Yoga, we’re dedicated to teaching traditional Yoga. All our classes support the concept that yoga is a discipline, a lifelong practice, designed to tune the body to that resonant frequency that supports a higher mind. Like any fine instrument, we produce a more harmonious melody through regular tuning, or practice!
Our traditional Ashtanga, classical Hatha, and Yoga Wall classes are taught, not simply led. Your teachers employ hands-on adjustments that focus on the proper alignment of your asanas (poses), so that you can perfect you practice in daily life.
We promote the idea of beginners and veterans practicing together in our classes, so that new students can have examples of where to go, and veterans can benefit from the energy and enthusiasm of new yogis.
Practice Yoga is also the downtown Sacramento home of the unique Yoga Wall,® a superior tool for taking your practice to a new high. We have three types of Yoga Wall classes:
Power Wall Yoga classes will quickly develop a your core muscle groups in a way that will transform your practice on the mat into something unbelievably strong. Be prepared for a good workout, working against gravity in some intense yoga poses.
Therapeutic Wall Yoga guides you through a series of traction positions which provide soothing relief for back, neck, shoulder, hip and knee pain. Even if you’re not in pain, Therapeutic Wall Yoga is both a delicious stretch, and a great way to use gravity and traction to perfect yoga pose alignments.
Yoga Wall Masala combines the best of both Therapeutic and Power Wall Yoga into one mid-range class. You’ll do some therapeutic poses, a little core-busting for your Power, and then a therapeutic wind-down. Warm up, stretch out, work out, and then hang out.
The Yoga Wall is simply an old tradition made new. Combining the benefits of the Yoga Wall with a traditional yoga practice of either Ashtanga or Hatha yoga will bring your overall heath and fitness, as well as your yoga practice, to a whole new level. Try it and see!
New to Yoga? We’re ready for beginners!
We have free yoga mats to loan, towels, water and a place to change clothes.
We are proud to be a family-friendly business
® The Yoga Wall is a registered trademark of The Great Yoga Wall, Inc.