Runner’s Yoga Workshop
June 23 1:30 to 4:00
99% Practice, 1% Theory
At Practice Yoga, we are dedicated to teaching traditional Yoga. All our classes support the concept that yoga is a discipline, a lifelong practice, designed to tune the body to that resonant frequency that supports a higher mind. Like any fine instrument, we produce a more harmonious melody through regular tuning!
Our traditional Ashtanga, classical Hatha, Power and Yoga Wall classes are taught, not simply led. At Practice Yoga, your teachers will employ hands-on adjustments that focus on the proper alignment of your asanas (poses), so that you can perfect you practice in daily life.
Practice Yoga is also the downtown Sacramento home of the unique Yoga Wall,® a superior tool for taking your practice to a new high. In our Power Wall classes, you’ll quickly learn how to develop a superior core muscle group that will transform your practice on the mat into something unbelievably powerful. Our Therapeutic Wall classes will guide you through a series of traction positions which provide soothing relief for back, neck, shoulder, hip and knee pain.
You won’t believe what a solid, traditional yoga practice will do for you until you try it at the only place downtown offering a full program of traditional yoga. Build strength on the wall, focus on individual pose alignment in Hatha and learn how to put it all together into the Ashtanga series that will tune your body to the perfect pitch to free your mind. Try it!
New to Yoga? We’re ready for beginners!
We have free yoga mats to loan, towels, water and a place to change clothes.
We are proud to be a family-friendly business
® The Yoga Wall is a registered trademark of The Great Yoga Wall, Inc.