For Public Classes, click on the “Schedule” link above

  

99% Practice, 1% Theory

             

-Sri K. Pattabhi Jois

 Side Intense Stretch.1     At Practice Yoga, we’re dedicated to teaching traditional Yoga.  All our classes support the concept that yoga is a discipline and, ideally, a lifelong practice.

   Our traditional Ashtanga, classical Hatha, and Yoga Wall classes are taught, not simply led. Your teachers employ hands-on adjustments that focus on the proper alignment of each pose.

   Beginners and veterans practice together in our classes, so that new students can have examples of where to go, and veterans can benefit from the energy and enthusiasm of new yogis.

   Practice Yoga is also the Sacramento home of the unique Yoga Wall  The Yoga Wall is simply an old yoga tradition (the “rope wall”) made new and more comfortable. 

 

 

We currently offer three types of Yoga Wall classes:

 

therapeutic Wall Yoga

   Power Wall Yoga classes develop core muscle groups to transform your practice on the mat into something unbelievably strong. Be prepared for a good workout, working against gravity in some intense yoga poses.

   Therapeutic Wall Yoga provides a series of traction positions relieving stress in the back, neck, shoulders, and hips.  Even if you’re not in pain, Therapeutic Wall Yoga is great way to use gravity and traction to perfect yoga pose alignments.

   Yoga Wall Masala combines the best of both Therapeutic and Power Wall Yoga into one mid-range class. You’ll do some therapeutic poses, a little core-busting for your Power, and then a therapeutic wind-down.  Warm up, stretch out, work out, and then hang out.

We also offer group private & private Lessons

weekdays

11:00 a.m. to 2:00 p.m.

by appointment

916 531-6264

 

  

 New to Yoga?  We’re ready for beginners!

 

New To Yoga 

We have free yoga mats to loan, towels, water and a place to change clothes

We are proud to be a family-friendly business

® The Yoga Wall is a registered trademark of The Great Yoga Wall, Inc.